Meditation can be a portal into heightened awareness and increased presence, but it can also be frustrating! Not knowing where to start, how to do it, and what to expect?

This course will step-by-step guide you into a meditation practice to support you throughout the rest of your life.

What you'll get:

• The 5 steps to a successful meditation practice
• Meditations on Observing Your Thoughts, Breath As Anchor and Cultivating Presence
• Tools on how to keep going and deepen your practice for outstanding results

Let meditation transform you through acceptance, compassion and self love!